Saturday, December 1, 2012

Happy December!

It's hard to believe that in a six short months, we'll be back on the track to celebrate our loved ones and fight cancer.  Hopefully, we'll find warm sunny weather for our hours on the track!

This month, I've decided to give up coffee shop coffee.  I'll take the $2/cup/day (on average...depends on wht size I'd get but that about covers a medium hot at Dunks), and donate the money to my Relay team.  That'll put me well onto my way toward my goal of $500 this year!  Anyone want to join me?


Oh, I'm sure I'll regret this as the temperature drops!!  But it's for a good cause, so I'll be okay. 

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Cancer Fatigue


December is Cancer-Related Fatigue Awareness Month.  Sounds weird, I'm sure, but it ties in with an article I posted to Facebook and Twitter recently.  Apparently, attempting to keep your aerobic activity up during cancer treatment can help to reduce cancer-related fatigue.  Less fatigue can mean less muscle wasting, which in turn can mean that your body is better able to fight the cancer. 

Cancer Fatigue is so much more than the fatigue felt after staying up to late or working particularly hard physically. "Fatigue can be a result of cancer treatment, or the cancer itself. When it's an effect of the cancer treatment, researchers noted that it could negatively impact adherence to treatment."

The studies found that running, walking, and cycling had an effect on cancer fatigue, but they did not find any comparable effect from other types of exercise, like resistance training. 

About half of the studies reviews dealt specifically with breast cancer-related fatigue, but this study by Dr. Theresa P. Yeo focused on those diagnosed with pancreatic or periampullary cancers. 

All in all, it's worth it to try to get in some form of exercise every day if you can. 

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I also wanted to include a calendar for Cancer Awareness Months.  You may be able to use these for focused fundraiser or ideas for your sites.  Obviously, we've taken care of National Cancer Survivor Month with our purple t-shirts!


Don't forget to follow us on Facebook! You can also reach the website at http://www.relaybridgewater.org/ or email us at relaybridgewater@gmail.com.

Monday, November 26, 2012

Cyber Monday Registration Deal!

If you've been waiting to register your team or to register as a team member, today is the day!  There is a $5 online registration deal.  You have to pay for your registration online with a credit card today, and the deal is only good through Midnight.  Get into it! 



From www.relaybridgewater.org

Don't forget to follow us on Facebook! You can also reach the website at http://www.relaybridgewater.org/ or email us at relaybridgewater@gmail.com.

Saturday, November 17, 2012

The Luminaria Ceremony

The Luminaria Ceremony is one of the most emotional ceremonies during Relay.  The track is lined with bags honoring mothers, fathers, sisters, brothers, aunts, uncles, nieces, nephews, friends, coworkers, and many others.  The skies darken, and we light our candles to remember those no longer with us and those who are currently fighting. 


We always offer the classic, white luminaria bags, but you also have the opportunity to personalize the bags either before Relay or when you pick up bags at the Registration tent.  You can use their name, photo, a message, or a picture to memorialize or honor them.  (My only suggestion would be to use a copy of a photo or other memorabilia, just in case the bag flames up.)

Be sure to take pictures of your luminaria bags to share on the Relay website or your Facebook page.  

Don't forget to follow us on Facebook! You can also reach the website at http://www.relaybridgewater.org/ or email us at relaybridgewater@gmail.com.

Saturday, November 10, 2012

Corporate Sponsorships!

Today is The Relay Big Experience.  I am running a 5K this morning (or walk/running, or walking), so I won't be there.  To everyone who is going, have a great time!  Last year was very fun and informative.

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Like last year, teams are now able to count any corporate sponsorships they receive as part of their fundraising dollars.  The donor will still receive all the benefits of being an event sponsor, but your team will also see the benefit in your total fundraising. 

Katie sent over the Sponsorship Levels and an Agreement, and I've attached them here. 

If you work for a company that might like to sponsor your team, feel free to tell them about the Relay Corporate Sponsorships.  If they'd like more information, please contact us at relaybridgewater@gmail.com. 

Don't forget to follow us on Facebook! You can also reach the website at http://www.relaybridgewater.org/ or email us at relaybridgewater@gmail.com.

Saturday, November 3, 2012

The Relay BIG Experience is coming!!

You can register here - http://event.pingg.com/RelayBIG, and there is a separate track for Team Captains this year. 

For Team Captains- "Relay Big: Team Captain World"
Looking for new ideas for your team this year? Would you like to pass the baton and explore other opportunities? Join us at this breakout, designed specifically for you! We'll be sharing ideas on how to implement a Team Captain transition plan on your team, new fundraising ideas, discussing other ways in which you can get involved in the Relay community, and asking for your feedback. This is an experience you won't want to miss! 

 Don't forget to follow us on Facebook! You can also reach the website at http://www.relaybridgewater.org/ or email us at relaybridgewater@gmail.com.

Saturday, October 27, 2012

Fundraising Contest and Strategies

Firstly, have you seen our new contest?  Through 10/31, if you raise $100 online for Relay, you will be entered into a drawing to win your choise of a mens' or ladies' fleece RFL vest or full-zip sweatshirt.  What are you waiting for?!!

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And on that note, I'd like to share a few eLearning guides for fundraising and customizing your fundraising page. 

1 - This eLearning guide is about 20 minutes long and discusses different ways you can fundraise individually, as a team, and on your site. 
2 - This .PDF file is a the Fundraising Development Guidebook.
3 - This Word document is an A-Z list of ideas for fundraising.
4 - This Word document is a list of Fundraising Cans and Cannots.

As always, let us know about your fundraisers so we can help publicize them!

Don't forget to follow us on Facebook! You can also reach the website at http://www.relaybridgewater.org/ or email us at relaybridgewater@gmail.com.

Saturday, October 20, 2012

Cure Magazine - Cancer Updates, Research and Education

I was given a copy of CURE magazine at the Mother Daughter Breast Cancer Program last week, and I really didn't think anything of it today.  I mean, we're bombarded with information and magazines every day, right?  So how can this one be any different?

It covers all sorts of information about cancer diagnosis, treatment, research and education.  In the issue I received, they discussed the connection between estrogen and breast cancer, the Adolescent and Young Adult grouping for diagnoses and how we need to study these survivors (diagnosed between 15 and 39) regarding the long-term effects of their treatments, and the debate over proton therapy. 

The magazine is free for cancer patients, survivors and caregivers, and it is $20/year for anyone else.  You can go online to www.curetoday.com to subscribe or to read their online articles.  It's worth a look.

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I also had the pleasure of interviewing Debbie Brown, the coordinator of the Tri-County and Attleboro area Reach to Recovery programs.  She has been part of the Reach to Recovery task force for 7 years, and she is a 10-year cancer survivor. She has also participated in the Abington Relay For Life for the past 10 years.

Debbie was featured in the Patriot Ledger earlier this month as one of their "Pink Warriors".  She cited Reach to Recovery as a her way of "making something positive out of a difficult situation" which was a statement she echoed during our interview.

Reach to Recovery is a support program for people with breast cancer.  Patients call the hotline and, after an initial informational call, are matched with a volunteer to talk about anything, even if they'd prefer not to discuss their diagnosis.  Volunteers are only able to give support and let patients know they aren't alone.  They are not allowed to dispense medical advice.

Volunteers are matched to patients on many different levels.  As a coordinator, Debbie takes the initial phone call and asks about the patient's diagnosis, treatment, age, and preference for their match.  Sometimes, to make a match, she goes outside her area to the other coordinators.

When Debbie was diagnosed, she didn't take advantage of Reach to Recovery, as her sister-in-law, Juli, was her support system.  Juli had been diagnosed with breast cancer a few years before Debbie, so she was a huge help with the "did this happen to you" and "what happens next" questions.  Unfortunately, Juli was re-diagnosed about a year after Debbie, and she died in 2006.

Debbie originally joined Reach to Recovery in late 2003, as you are required to wait until one year after your treatment has completed, and you need a note from your doctor giving the okay.  At that point, she went through training, but she didn't receive many phone calls.  At a re-training session a couple of years later, she met Peg, the owner of local clothing company Spirited Sisters.  She asked Debbie about being in a fashion show for the clothing, and Debbie agreed.  This led to her joining the Reach to Recovery task force, which puts on programs like the fashion show, pajama parties, tea parties, and informational programs like the Mother Daughter Breast Cancer Program at Good Samaritan.  They also use this platform to communicate other American Cancer Society programs like Look Good, Feel Better.

Debbie said she's found that the Reach to Recovery calls have slowed down recently, which may be due to other organizations picking up the idea and the extra programs and continuing them on.  Jordan Hospital, for example, has continued the monthly Pink Teas, which combine Reach to Recover and the Look Good, Feel Better programs, and the annual Pink Pajama Parties, which is an overnight for survivors and patients at a hotel.  Many other hospitals have also put in their own Reach to Recovery program, which helps more patients get the support they need, though it does take participation away from the American Cancer Society program.

For our last question, I asked Debbie what the best part was about being involved in the program and what her biggest takeaway is.  She actually said they are one in the same.  She doesn't look at the time involved or being a good person for volunteering for the program.  She feels fulfilled after talking to a patient and alleviating some of their anxiety, and she feels like she's making something positive out of a pretty negative situation.  She even said "maybe this is why this happened to me, and this is why I survived".  Her involvement helps to answer the "why me" question in a positive way. 

I'd like to send a huge thank you to Debbie for allowing me to interview her last night.  I enjoyed our conversation and came away with a TON of information.

Don't forget to follow us on Facebook! You can also reach the website at http://www.relaybridgewater.org/ or email us at relaybridgewater@gmail.com.